Nasal congestion and sinus pressure can be unpleasant symptoms caused by a variety of ailments, including seasonal allergies, common colds, and the flu. Congestion is the result of inflammation of the blood vessels in your sinuses, which can cause painful pressure and make it difficult to breathe through your nose. These symptoms can make you feel miserable for as long as they persist. Thankfully, there are a number of remedies for nasal congestion and sinus pressure that you can try at home to get the relief you need!
1. Drink Plenty of Fluids
One of the best things to do for nasal congestion and sinus pressure is to drink plenty of fluids. Staying hydrated helps thin the mucus in your nasal passages and push it out of your nose, making it easier to breathe. This also decreases the pressure in your sinuses and reduces irritation. If your congestion is accompanied by a sore throat, choosing warm liquids like tea or broth can help soothe the inflammation and discomfort in your throat as well.
2. Inhale Steam
Breathing in steam is a great remedy for nasal congestion and sinus pressure. The moisture thins and loosens mucus in your nasal passages, reducing pressure and allowing you to breathe easier. Inhaling steam also soothes irritated sinuses and helps reduce inflammation. You can take a long shower to breathe in steam, or fill a bowl with hot water and lean over it with a towel draped over your head to trap the steam so you can breathe it in.
3. Rinse Your Sinuses
You can use a nasal irrigation device like a neti pot or nasal bulb to rinse your sinuses with a saline solution. This flushes out mucus to clear your clogged nasal passages, relieving nasal congestion and sinus pressure. Mix a cup of warm, sterile water with half a teaspoon of salt and a pinch of baking soda to make your saline solution. Stand with your head over the sink and rinse the solution through your sinuses one nostril at a time.
4. Apply a Warm Compress
A warm compress may help provide relief from nasal congestion and sinus pressure. The heat can open up the nasal passages, allowing blocked fluid to drain and making it easier to breathe. The warmth will also help reduce inflammation in the sinuses, which can reduce pain from pressure. You can purchase a warm compress or make one yourself. To make one at home, soak a clean towel in warm water. Squeeze the water out of the towel so it’s not dripping wet. Then, fold it and place the warm compress over your nose and forehead to relieve symptoms.
5. Blow Your Nose Gently
When you are suffering from nasal congestion, it’s important to make sure you blow your nose the right way to clear blocked sinuses. Block one nostril at a time while you blow through the other gently into a disposable tissue. Blowing your nose too hard can force mucus into your ears or other parts of your sinuses. Dispose of the tissue and wash your hands afterwards to avoid spreading germs.
Give Your Immune System a Boost
At the first sign that you may be getting sick, you should take vitamins and supplements to boost your immune response. Some of the best vitamins and supplements for a strong immune system include vitamin C, vitamin D3, zinc, and quercetin. Our Super Immune Boost Pack offers these essential immune-boosting nutrients and is specially formulated to provide a strong immune response. You can use this pack to help your body fight off sickness or allergies, and then you can use it to maintain a healthy immune system to avoid getting sick in the future.
If you have any questions about treating nasal congestion or you want to know more about how supplements can help, please reach out to us at Moore’s Pharmacies and our knowledgeable team will be happy to provide the answers you need!
